A detailed exercise plan | Part 01 | health-care-&-fitness

The following outline is provided to provide an overview and objective guidance for the exercise:

Exercise is physical activity that improves or maintains fitness, general health and well-being. Exercise is done for many reasons, including strengthening muscles and improving the cardiovascular system, improving exercise skills, losing weight or maintaining health, in addition to enjoying these exercises. Regular and regular exercise strengthens the immune system and protects against “wealth diseases” such as heart disease, heart disease and diabetes.

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